The Benefits of Peppermint Oil and What to Use It For
Peppermint oil is derived from the peppermint plant (Mentha piperita). It is an essential oil known for its invigorating fragrance and cooling sensation. While many people are familiar with its common uses in beauty and personal care products, there are numerous lesser-known benefits that make peppermint oil an invaluable addition to your daily routine.
Why Use Peppermint Oil?
Peppermint oil is celebrated for its anti-inflammatory, pain-relieving, and antimicrobial properties. Its active component, menthol, interacts with the body in several beneficial ways, making it useful for a variety of conditions and symptoms. Here are some of the specific benefits peppermint oil has to offer:
Promotes Hair Health
Peppermint oil can invigorate your scalp and promote hair growth. A 2014 study found that mice treated with a 3% peppermint essential oil solution experienced similar hair growth results to those treated with minoxidil, a common hair growth product. The oil’s stimulating effect on blood circulation within the scalp can encourage healthier, faster hair growth.
Use in Shampoo and Conditioner: Add a few drops of peppermint oil to your shampoo and conditioner to stimulate your scalp and boost hair growth. For an easy solution, try Parrotfish’s Peppermint Shampoo and Peppermint Conditioner, which are formulated to provide these benefits.
Relieves Pain
Peppermint oil’s menthol content provides effective pain relief. A 2010 study found that applying a menthol solution to the forehead and temples relieved migraine pain, reduced nausea, and decreased sensitivity to light.
Reduces Inflammation
With its anti-inflammatory properties, peppermint oil can help soothe various inflammatory conditions. This makes it a useful remedy for issues ranging from muscle aches to arthritis.
Eases IBS Symptoms
Peppermint oil has shown promise in alleviating symptoms of irritable bowel syndrome (IBS). A 2019 review concluded that enteric-coated peppermint oil capsules were safe and effective in reducing IBS symptoms like abdominal pain, constipation, and diarrhea.
Fights Bacteria
Research has demonstrated peppermint oil’s potent antibacterial and anti-fungal properties. It has been effective against strains of Staphylococcus aureus, including MRSA, which are resistant to antibiotics. This makes peppermint oil a powerful ally in combating bacterial infections.
Soothes Nausea
Peppermint oil is effective in reducing nausea. A 2016 study showed that cardiac surgery patients who used a peppermint oil nasal inhaler experienced a significant reduction in postoperative nausea. The aroma of peppermint oil can also help alleviate nausea in other situations.
Controls Appetite
The scent of peppermint oil can help curb cravings and promote a feeling of fullness. Keeping a bottle nearby can help manage afternoon junk food cravings.
Relieves Motion Sickness
Peppermint oil is excellent for settling an upset stomach caused by motion sickness. Rubbing a few drops on your stomach can ease discomfort after a bumpy plane ride or roller coaster.
$15.00
$15.00
$30.00$24.00
Treats Tummy Troubles
For indigestion or an upset stomach, rubbing a few drops of peppermint oil on your abdomen can provide quick relief. This makes it a handy travel companion.
Cools Tired Feet
After a long day on your feet, peppermint oil can provide soothing relief. Add a few drops to a foot bath or a bucket of cold water and soak your feet to experience its cooling effects.
Stimulates the Scalp
Peppermint oil can energize and cleanse your scalp. Add a few drops to your shampoo and conditioner to stimulate your scalp and give your hair a refreshing boost of natural energy.
Is it OK to sleep with peppermint oil?
Yes, it's generally okay to sleep with peppermint oil. While not a traditional sleep aid, peppermint oil promotes restfulness by clearing your head, both figuratively and literally. Its invigorating scent can help you relax and breathe easier, enhancing your overall sleep quality.
Is breathing in peppermint oil good for you?
Yes, breathing in peppermint oil can be beneficial. The menthol in peppermint acts as a decongestant, shrinking swollen nasal membranes and easing breathing. It also helps loosen mucus in the lungs. Additionally, peppermint may help prevent the onset of sickness by supporting respiratory health.
What should you not use peppermint oil for?
Avoid applying peppermint oil to the face of infants or small children, as it can cause breathing difficulties. It may worsen gallstones and, in large doses, can be toxic. Pure menthol, found in peppermint oil, is poisonous and should never be ingested.
Peppermint oil is a versatile and powerful essential oil that offers numerous benefits beyond its well-known uses. From promoting hair growth and easing IBS symptoms to relieving pain and fighting bacteria, this remarkable oil can enhance your health and well-being in many ways. Incorporate peppermint oil into your routine and discover its myriad advantages for yourself.
Special Offer Just for You!
Thanks for reading our blog! As a token of appreciation, enjoy 10% off your next purchase with code BLOG10.
Curious about how our products work in real life? Check out what our customers are saying about their favorite shampoo bars and soap collections. Join the Parrotfish family and see why they love us!
Regular price
Sale price
Unit price
per
Description
Description
Moisturizing argan oil shampoo bar with notes of bamboo, pine and peppercorn.
Elevate your hair care routine with Parrotfish's Hair Care Bundle, where you get to select your ideal argan shampoo and conditioner combination. This bundle offers an exceptional eco-friendly, luxurious hair care experience, allowing you to tailor your routine to your unique hair needs.
Argan Shampoo & Conditioner: Nourishing and moisturizing with the goodness of argan oil.
Parrotfish's argan oil shampoo bars gently cleanse and nourish your hair without harsh chemicals, leaving it clean, soft, and revitalized. Our argan oil conditioner bars complement your shampoo choice, providing the perfect finishing touch for smooth, manageable locks.
Experience the power of nature with our sustainable hair care solutions. Parrotfish is committed to eco-friendly practices, so you can enjoy beautiful hair while reducing your environmental footprint.
- Buy the argan oil shampoo on its own
- Buy the argan oil conditioner on its own
Shop all shampoo and conditioner bars.
Learn about the benefits of Argan Oil and what Argan Oil does for hair.
Scent Profile
Scent Profile
Indulge your senses in a symphony of exotic spices interwoven with the freshness of a bamboo forest.
Picture yourself amidst the intrigue of a bustling Moroccan spice market, the air thick with the aroma of freshly cracked peppercorn mingling with the subtle sweetness of bamboo shoots. Yet, it's not just the spices that command attention; there's a hint of musk weaving through, adding an air of masculinity and mystery. It's like embarking on a wilderness adventure, where every step is infused with the scent of untamed nature and every wash leaves you feeling invigorated and empowered.
Ingredients
Ingredients
Sodium coco sulfate, coconut oil, cocoa butter, argan oil, fragrance oil blend (paraben and phthalate-free), d-panthenol, brown oxide.
2.1 oz. (60 g)
Our bars are created with Sodium Coco Sulfate, a lathering agent that makes the shampoo sudsy. It is milder than Ammonium Lauryl Sulfate, Sodium Laureth Sulfate, or Sodium Lauryl Sulfate because it is derived from coconuts, not petroleum. Environmental Working Group's (EWG) certification for surfactants, Sodium Coco Sulfate, is rated a "1," the highest safety rating. Your hair is getting the best of both worlds because it effectively dissolves dirt and grease, but more gently, it is safe for colored hair, and you still get the sudsy lather we are all accustomed to. This helps the transition period from liquid to bar seamless.
How to Use
How to Use
Utilizing an argan shampoo bar comes with a straightforward yet effective method: either directly apply the damp bar onto your hair or create a lather in your palms first. Then, with care, work the shampoo bar through your scalp and hair, mimicking the application process of traditional liquid shampoos.
Each peppermint shampoo bar is meticulously encased in a bamboo holder for its protection during transit. It's crucial to remember, however, that this bamboo holder is not designed to serve as a soap dish. For the preservation and extended use of your shampoo bar, investing in an appropriate soap dish is vital. An ideal soap dish should raise the bar off its surface, allowing for proper air circulation and the draining away of any residual water. By adopting this practice, you can significantly enhance the durability of your peppermint shampoo bar, with it lasting anywhere between four to six months.
Discover Key Ingredients
-
peppermint essential oil
Creates a fresh smell and tingly sensation on the skin and scalp, helping to improve blood flow.
-
coconut oil
Derived from coconuts, and milder than Sodium Lauryl Sulfate, while still producing a sudsy lather. It is safe for colored hair and helps the transition period from liquid to bar seamless.
-
sodium coco sulfate
Derived from coconuts, and milder than Sodium Lauryl Sulfate, while still producing a sudsy lather. It is safe for colored hair and helps the transition period from liquid to bar seamless.
-
behentrimonium methosulfate
Made from rapeseed oil, it is non-irritating and used to soften the hair and reduce static and frizz without causing build-up.
Read Press Coverage
-
"Parrotfish's Argan Shampoo Bar wins the spot for best shampoo bar due to its ability to hydrate and heal several hair types."
-
"Parrotfish's cocoa butter and coconut-based shampoo bars are rich with argan oil or peppermint to cleanse hair and feed it essential minerals to keep locks healthy."
-
"Parrotfish shampoo bars convinced me to ditch my plastic shampoo and conditioner, and I’m never looking back."
Extend Your Bar's Life with a Soap Dish
glass jar with maple wood lidglass jar with maple wood lid
Lucca Laser Workshop
Regular price $20.00Unit price per
mini letterpressed cardmini letterpressed card
Ladyfingers Letterpress
Regular price $3.50Unit price per
